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For self-defense, most people practice punches and kicks...but 9 out of 10 fights end up on the ground. That makes all of those striking techniques completely USELESS.
When a fight goes to the ground though...Co-Ed Team Rhino BJJ shines.
That makes it one of the most practical, real-world forms of self-defense on the planet.
Team Rhino BJJ is one heck of an awesome workout. Every class will have you working hard and sweating.
It burns fat, strengthens and tones muscle, and boosts your energy and overall physique.
Some people join our classes JUST for the workout! After all, it's so fun that you forget you're building strength and burning calories.
Even if you've never thrown a kick or a punch in your life... you'll fit right in and have a blast from day 1.
9 out of 10 of our members were total beginners when they first came to us.
That means you're in good company with people who understand what it means to start from scratch. You'll get support, kindness, and help through every step of your training.