As a parent, I've realized that open communication is essential for helping our children navigate the challenges they face at school.

As a parent, I've come to realize that not all diets are about weight loss.

Establishing a healthy sleep pattern for back to school . Not enough sleep leads to groggy, grumpy kids who struggle to focus in class.

Some parents want their children pushed to help them learn the hard lessons of life, others want to protect their children.

An article discussing the difference between Skill Based and Technique Based martial arts training

Goal setting is one of the most highly linked characteristics to the success that individuals have. Younger children can also benefit.

The learning process is vital to healthy development of a child’s brain and their experiences and interactions largely influence how this...

Every day children are faced with increased amounts of pressure to work harder, learn more quickly, and manage their emotions. This is...

O. Fred Donaldson said, “Children learn as they play. More importantly, in play, children learn how to learn.”

“Children need the freedom and time to play. Play is not a luxury. Play is a necessity.”

Play is often overlooked as a learning tool for children.For 3 to 4-year old’s, play is vital to their overall development and learning.

Endorphins are natural chemicals produced in the body to reduce pain and boost happiness.

Have you ever had a “gut feeling” about something? Have you ever considered that children have these as well? Of course, they do!

Oxytocin has been dubbed the “love chemical.” It is the hormone that is released when we feel love and trust in relationships.

Have you ever wondered why children and teens seem to be so addicted to their smart phones and other devices?

One of the most important things that you can do as a parent is establish a connection with your child.