As a parent, I've come to realize that not all diets are about weight loss.

“Children need the freedom and time to play. Play is not a luxury. Play is a necessity.”

Play is often overlooked as a learning tool for children.For 3 to 4-year old’s, play is vital to their overall development and learning.

Oxytocin has been dubbed the “love chemical.” It is the hormone that is released when we feel love and trust in relationships.

Have you ever wondered why children and teens seem to be so addicted to their smart phones and other devices?